We are certified by the American Heart Association to teach (ACLS,BLS,PALS,CPR)

A Quick Guide to Heart Wellness 

A Quick Guide to Heart Wellness 

According to the American Heart Association, recent research has shown that heart attacks increase during the summer and winter seasons. But is there any particular season for cardiac arrest? 

Let’s find out!

In this fast-paced world, we seek solace in having a long walk, reading a book, or watching a favorite show. As we tend to go to an advanced lifestyle, we have seen that there are an immense number of health challenges that we have. One of the most common health issues is cardiac emergencies. It happens anytime, anywhere so it is important to be prepared for any medical scenario. 

Imagine this: You are walking down a road and suddenly you see a man collapsed. A moment of panic sets in and you rush to the spot. You see that the person is not breathing anymore, you call the emergency number or 911. In the meantime, what would you do? Would you just stand there doing nothing or would you take some action?

In such a case, the CPR course plays a crucial role in making a difference. One small step can save the life of an individual!

You just need to perform 10 steps to give effective chest compression

In this blog, we look at some of the important points to keep a healthy heart. As lifestyle changes are inevitable, it is important to keep a note of how we can improve our physical well-being and have a healthy heart. 

Over here, we are going to give you some tips for following a healthy lifestyle for a healthy heart. So, by the end of the blog, we will get a comprehensive idea of how we can be safe this winter. We will also give you the significance of incorporating CPR certification in your healthy heart journey. 

Your Heart is the Guardian of Life

Your heart keeps on beating ceaselessly ensuring that you are alive while your oxygen-enriched blood is reaching every corner of your body. So, what happens when this rhythm falters?

An unhealthy heart is a concern for every age. Having an unhealthy heart affects you in every way as your heart struggles to keep on pumping, making you vulnerable to cardiac arrest. Moreover, a decrease in the oxygen level in your blood that goes to every muscle and tissue leaves you fatigued. 

Take a look at how an unhealthy heart can affect you, 

  • Breathing difficulties 
  • Increase in chest pain and discomfort
  • Increased risk of heart attack
  • Stroke
  • Weak immune system
  • Reduced quality of life
  • Untimely death

Understanding how an unhealthy heart affects you is the first step to taking controlled action. When you know what is not healthy for your heart, you take timely action, seek appropriate medical care to mitigate the risk and embark on a journey to a healthy heart. 

Having said this about the importance of a healthy heart, now its time for us to dive deeper into the practical strategies for a healthy heart. 

Follow These Tips To Have a Healthy Heart and Live the Best Life

Maintaining healthy diet

  • Have rich balanced diet nutrients
  • Limited intake of saturated fats and sodium

Maintain fitness goals

  • Do regular exercises 
  • Aim for 150-minute of moderate to intense exercises

Control blood pressure

  • Monitor your blood pressure
  • Speak to a healthcare provider to maintain a healthy range

Get Adequate sleep

  • Sleep for at least 7-8 hours
  • Allow your body to rest and recover

Reduce Stress

  • Learn stress coping and managing strategies
  • Learn mindfulness or yoga and other exercises

Maintain a healthy weight

  • Encourage yourself to take a proper diet 
  • Engage in healthy physical activities

Limited alcohol and quit smoking

  • Keep your alcohol intake moderate 
  • Completely stop smoking 

By following these steps you can completely care for your heart.

Finding CPR Course in Maryland

Having a healthy heart is not the only key to being safe, you should be aware of the medical emergencies related to cardiac health. Sometimes, our small actions can create a big change in the world. 

As long as you know the key to a healthy lifestyle, you can make a significant difference in your lifestyle. With the aforementioned suggested impactful measures, you can take a crucial step to improve your healthy heart. 

However, remember alongside having a healthy heart, it is important to know about various cardiac emergencies to take timely action to save your loved one. 

In Maryland, there are various AHA-certified institutions to help you get CPR training. For instance, in Comfikare CPR, you can get trained medical professionals to offer you to take CPR courses in Maryland. The experts can go to your preferred location to provide you with the training and you don’t have to compromise on your schedule.